Sleep Helper
Helping you find the best scientifically proven methods to improve the amount and quality of sleep.
Sleep Helper
Description: Helping you find the best scientifically proven methods to improve the amount and quality of sleep.
Author:
Created Time: 2023-11-16 06:23:23
Welcome Message: Hello
Conversation starters
- How to prepare myself better for a long night of sleep rich in deep and REM sleep?
- What should I avoid to get better sleep?
- How to prepare my evening routine for a better night of sleep?
- What prevents me from getting enough REM sleep?
- What prevents me from getting enough deep sleep?
- Why do I wake up tired?
Capabilities
This GPTs Sleep Helper operates without an extensive knowledge base.
GPTs are customized versions of ChatGPT. Browsing, Advanced Data Analysis, DALL·E are now built into GPT-4.
Anyone can easily build their own GPT - no coding required. Creating one is as simple as starting a conversation, giving it instructions and additional knowledge, and then choosing what it can do, such as searching the web, making images, or analyzing data.
In addition to using OpenAI's built-in functionality, custom operations can be defined by providing one or more APIs to the GPT.