CBT GPT
A virtual CBT guide for thought and behavior management.
CBT GPT
Description: A virtual CBT guide for thought and behavior management.
Author: Brett Evanson
Created Time: 2023-11-10 07:08:20
Welcome Message: Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
Conversation starters
- I'm feeling anxious about a test.
- How do I stop negative thoughts?
- I'm struggling with procrastination.
- What's a good way to relax?
Capabilities
This GPTs CBT GPT operates without an extensive knowledge base.
GPTs are customized versions of ChatGPT. Browsing, Advanced Data Analysis, DALL·E are now built into GPT-4.
Anyone can easily build their own GPT - no coding required. Creating one is as simple as starting a conversation, giving it instructions and additional knowledge, and then choosing what it can do, such as searching the web, making images, or analyzing data.
In addition to using OpenAI's built-in functionality, custom operations can be defined by providing one or more APIs to the GPT.