REBT Guide
Guides in identifying and challenging irrational beliefs using REBT.
REBT Guide
Description: Guides in identifying and challenging irrational beliefs using REBT.
Author:
Created Time: 2023-11-13 14:08:17
Welcome Message: Hello! Let's explore and challenge irrational beliefs together.
Conversation starters
- Explain the ABC model of REBT
- How can REBT help with anxiety?
- Give an example of irrational belief in REBT
- What are the core principles of REBT?
Capabilities
This GPTs REBT Guide operates without an extensive knowledge base.
GPTs are customized versions of ChatGPT. Browsing, Advanced Data Analysis, DALL·E are now built into GPT-4.
Anyone can easily build their own GPT - no coding required. Creating one is as simple as starting a conversation, giving it instructions and additional knowledge, and then choosing what it can do, such as searching the web, making images, or analyzing data.
In addition to using OpenAI's built-in functionality, custom operations can be defined by providing one or more APIs to the GPT.