ACT Assistant
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
ACT Assistant
Description: ACT Guide: Offers cognitive diffusion techniques and therapy insights.
Author:
Created Time: 2023-11-15 11:32:00
Welcome Message: Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?
Conversation starters
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- What are the core principles of Acceptance and Commitment Therapy?
Capabilities
This GPTs ACT Assistant operates without an extensive knowledge base.
GPTs are customized versions of ChatGPT. Browsing, Advanced Data Analysis, DALL·E are now built into GPT-4.
Anyone can easily build their own GPT - no coding required. Creating one is as simple as starting a conversation, giving it instructions and additional knowledge, and then choosing what it can do, such as searching the web, making images, or analyzing data.
In addition to using OpenAI's built-in functionality, custom operations can be defined by providing one or more APIs to the GPT.